Fitspo Week 1 – 3/2/13

3/2/13

I  have a lot of baggage associated with exercise, which is probably pretty normal, right? Probably. I’d wager that most people have their exercise challenges. I have some challenges.  Thanks to my steroid-riddled, personal trainer father, I was exposed to a very narrow view of what fitness is. Weightlifting is good. Jogging is bad. Because it makes your tits sag (or something like that). In the summers, I’d stay with my dad and go to work with him everyday at the gym. I watched him teach his wealthy female clients the proper way to bench press and lecture them on cheating on the StairMaster. But at home, the side effects of his steroid abuse were always there, just below the surface, like a fucking crazy violent bomb, and anything could light the fuse at any moment. Steroids are bad for you, kiddies. Stay away from that shit.

Couple that with moderate to severe childhood asthma and I simply didn’t exercise. I wasn’t encouraged to be athletic. Running gave me an instant asthma attack. I loathed track and field day. I always got picked last for kick ball. I did play on my junior high volleyball team and soccer teams, but on the field, I was a defender and told to stay in front of the goal.

Suffice to say that I have some resentment toward exercise. The absolutely ridiculous thing was that for most of my life, I let it control me. I allowed these memories and uncomfortableness and insecurities to prevent me from taking care of myself. I finally let go of the association between fitness and my father. I also felt secure that I wouldn’t immediately need to reach for my rescue inhaler, either.

This epiphany still didn’t get me out the door and active. It took going to yoga class with my little sister (thank you, Carla). I didn’t notice the physical affects until a few days later, but the mental affects were immediate. The calm focus on breath and movement helped me center my busy mind, and spoke to my naturally high-strung nature. I was hooked. For about eight months, I went to class regularly. I’m naturally (and freakishly) flexible, so I was able to do the more advanced poses right away, even when maybe I shouldn’t’ have. I still haven’t done a headstand since falling over and breaking my toe (roll into it, people). And by the way, Yoga, when done correctly, will kick your ass.

My goal is to physically and mentally be healthy and fit. Toned. Strong. Maybe a little tough. Able to run a 5 k with my friends a few times a year. Living and breathing yoga and being mindful every moment, every day. Plus, I have all the awesome stuff in my basement. I need to use it, there’s no excuse! It’s all right there, free and available any time.

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I have two 5ks coming up; one The Strides for Strength 5k & Fun Run on April 27th, and the Denver Color Run  on June 16th. It’s time to put a wiggle in it.

C25K Week One, Day One – Ran 1.1 On the elliptical. I’m starting here and we’ll see where I go.
Day 2 Stupid homework is stupid.

Day 3
Breakfast oatmeal is so good, but can’t eat it fast enough before it turns to glue.

Day 4 – C25K Week 1, Day 2 – Ran 1.7 miles on my elliptical. Did 20 leg curls each leg, lying and seated. 20 sit-ups and 20 lunges with 30 pounds. My husband said adding the weight was super dumb and that I’ll be sorry tomorrow. I didn’t tell him I was already sorry coming up the stairs after my workout. Besides, what does he know? He’s only been playing hockey all his life and is a natural at every sport he tries.

Anyway, it felt good to work my weak knee. I’m hoping it will get stronger quickly, but I won’t push it either. I would rather be running outside, but I know my knee will be pissed at me if I run on a hard surface right now. The elliptical is working great for me; my heart rate gets going, and I’m diligent about increasing the resistance. The drawback is I’m convinced that it doesn’t track distance accurately. I miss the GPS accuracy of the outdoor run!

Day 6 – The soreness kicked in. OUCH. Week one has ended with a valuable reminder of overexertion, just because you can, doesn’t mean you should. Sigh. As my favorite heroine/villain loves to say, tomorrow is another day.

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